Hey Good Vibe Tribe! Happy Hump Day! The weather in California is finally starting to feel like Summer again! Woot! Time to get outside in Nature. My favorite thing to do is hike in the woods so this weekend I am heading out into the forest. Can't wait!
Let's get straight to The Daily Vibe:
Today you are being guided to balance your work and home life. Sometimes we can get so focused on work that we neglect our family, friends and home life. It's easy to do when your energy is not in harmony.
To help yourself stay balanced, it's a good practice to start your day doing the Gratitude Breath. This tunes you into the heart-space, grounds your energy, helps you to stay focused and connected to your intuition. From this place your workflow will be in alignment, helping you to finish tasks on time and stay organized so that you can do your best work.
To learn how to tune into the Heart-Space, try my tutorial called The Heart-Space Meditation. This life changing breathing practice is easy and free and only takes a few minutes of your time. My friends at HeartMath taught me this breathing practice which brings your energy into harmony and balance through Heart Coherence.
Heart Coherence is a fun way to say Heart-Brain Balance. When you operate from Heart-Brain Balance, you will have more resilience to perform at your best throughout the day. It's changed my life and I start my day by getting into Heart Coherence through the Gratitude Breath each morning. Why not give it a try? I'm interested to see how it helps you, too!
To learn more about Heartmath and Heart Coherence click the link below! And be sure to check out the Inner Balance Device which has absolutely changed my life!
Sending you Love, Light & Positive Energy,