One of my favorite things to do is be outdoors. Nature helps to keep us grounded, clear and energized.
Trees, plants, sunshine and prana are so important for our health and well being. The sun recharges our energy when we feel drained. We are solar powered beings. Deep breaths of fresh prana will clear your energy if you have absorbed negativity. We are responsible for keeping our energy clear, energy does not clear itself. And walking with our feet on the Earth grounds us, which helps us to live from a more centered place.
If you're feeling down, low or fatigued... try getting outdoors to rejuvenate and recharge. Nature is our helper and we need to be connected to live our best lives.
After time spent outside it always helps me to feel more at peace and inspired. Nature gives us exactly what we need, every time.