Congratulations on taking back your power! I'm so happy you made the decision to take control of your energy and life. As you move through the course, you will release, detox and shed negative energy that's been weighing you down and holding you back. As you complete the meditation and workbook exercises your vibration will raise to the next level.
How to get the most from this course:
Commit to giving the next 7 days your 110%.
No matter what comes up along the way, keep going.
If you miss a day, start over. The energy needs to build momentum so you cannot start, stop and then start again. Complete at least 7 consecutive days. (I highly recommend you repeat this course for 2 more weeks to complete 21 days, if you can. 7 is the minimum).
Create a positive, peaceful environment for yourself over the next 7 days. Stay away from toxic people, places, circumstances or substances.
No alcohol or drugs during the Energy Detox please. (Plant medicine is fine)
Drink more water than usual during the next 7 days.
Get plenty of rest during the 7 day detox.
Have positive expectations and a positive attitude. :)