The Daily Vibe May 28th 2019

Hey Good Vibe Tribe! Happy Tuesday! I hope you all got some good sleep because today you're gonna need it! If you missed the Vibes of the Week video is has been posted on my IGTV, so go check it out! 

Let's get straight to The Daily Vibe:

Human beings operate on Life-Force Energy. We have energy reserves that act like tanks to hold our life-force. We draw from these energy reserves throughout our day and if one becomes depleted, we will move onto the next. There are 4 different types of energy reserves that power us as humans. Mental, Emotional, Physical and Spiritual.

So let's talk about what will drain your energy. During sleep, your energy recharges and your tanks fill themselves back up. If you are sleep deprived, your energy hasn't had enough time to replenish itself. So you might begin your day in a lower energy state. Operating from this state trickles over into each of your energy tanks. Your physical energy might drain first, so you will move onto your mental or emotional energy next. When that has depleted you will move to the next tank, and so on. 

Running low on mental and physical energy creates disharmony. You might experience mental or emotional disharmony so your thoughts get off track and before you know it, you're making bad decisions. 

So today if you are thinking about your future and you have a decision to make, you are being guided to rest and reconsider. You need to get your head back in the right space before making any decisions. Sometimes "sleeping on it" is the best thing and when you wake up tomorrow you will feel refreshed and more like yourself again. 

Action steps: 

• Drink plenty of water. Staying hydrated helps your body and energy function properly. 
• Get some fresh air. If you're cooped up in the same atmosphere for too long your energy will become unbalanced. This is why taking a walk to "clear our heads" is so helpful. We need the change in energy. 
• Don't make any rash decisions. Wait until your energy is back in the right place.
• Go to bed early tonight. It's so tempting to numb out watching smut TV or mindlessly scrolling the internet and social media but seriously? Go to bed. Your heart, mind, body and soul will THANK YOU. You need it to recharge and be your best self. 

Affirmation: "I listen to my body and honor it's requests. Taking care of myself now helps me to live my best life." 
 
If you missed the Vibes of the Week Video head to my IGTV and watch it NOW! This week is one of the best weeks we've had since the retrogrades! Make sure to share it with your tribe:  bit.ly/VibesoftheWeekMay27

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