The Daily Vibe May 24 2019

Hey Good Vibe Tribe! Happy Friday! This week flew by and some of you are happy about that! It's been a wild week and many of you said that yesterday you had a hard time staying positive. Thankfully the weekend is here bringing us some much needed relaxation. 

Let's discuss The Daily Vibe: 

Today your head is not in the game. You're actually more focused on contemplating your next move. You decide to take a break or leave work early and abandon whatever it was that you were working on.  

I get it. Sometimes we just run out of gas. Last night on The Daily Vibe LIVE, we talked about  resilience and energy reserves. Stress can create dissonance and drain your energy reserves. If you don't take the steps to build your energy back up, you won't have enough to complete your tasks or manifest your goals. 

But don't worry! You can build your energy levels back up again and lift your mood, too. Keep reading for my best tips to snap yourself out of a low vibe and fill those energy tanks back up. 

Action Steps: 

• Get plenty of rest. Your energy recharges through rest. if you're sleep deprived you won't be able to perform your best. 
• Drink tons of water. Dehydration is the fastest way to feel shitty and lose energy. 
• Ground yourself. Get out into nature to ground and clear your energy. Walk barefoot to connect to Mother Earth. She is an energy healer and will help to clear your energy and your mind. 
• Take a sea salt or epsom salt bath. Salt detoxes your energy and will wash away negativity. 
• Laugh. Watch a funny movie, hang out with friends or go to stand up comedy. Every cell in your body receives natural medicine when you're happy, giggly and LOLing. 
• Eat fresh fruit and veggies. The life force in fruits and veggies will help to replenish yours.

Affirmation: "I honor my body and my energy field. When I realize my energy levels are low, I take the steps to nurture and replenish myself. This helps me do my best work. So be it, and so it is."

If you're in the United States I hope you have a fun and safe memorial Day Weekend! I will see you on Monday for The Vibes of the Week! 

Love, Light & Positive Energy,
​
Shannon Nicole

Announcement: Don't miss your chance to enroll in Soulmate School, class begins Wednesday May 29th! I will not be teaching Soulmate School again until 2020 so hurry and join us while you can!  

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