The Daily Vibe May 14th 2019

​Hey Good Vibe Tribe!! I hope you are having an amazing Tuesday! I always love Tuesdays, because by Tuesday my head is back in the game! 

Let's take a look at The Daily Vibe:

Today, you are being guided to PAUSE. Do not move forward with your plans until you first bring your energy into harmony and balance. Keeping in mind the Vibes of the Week (if you missed it, the video is posted on my IGTV). For Monday and Tuesday we were shown that in order to complete our tasks we have Solar Plexus Chakra work to do. 

The guidance coming through today is reiterating this. If we are low in life-force energy in the Solar Plexus Chakra, we will have troubles completing tasks and following through to manifestation. It's nothing personal, it's simply that you've run out of energy. 

The Solar Plexus Chakra is our personal power center. We tap into this energy to get us moving. When we need motivation, drive, confidence, empowerment... we dip into this beautiful golden sun to propel us forward. 

If you are dipping into this chakra for energy and there isn't enough... you will arrive at burnout or feel exhausted which makes you want to quit before you finished, or give up. 

Today the Universe says: 
"You must rebuild the energy in your power center FIRST, and THEN you can take action toward your goals and dreams. It's like filling up your gas tank so you can drive... you don't drive first and THEN get gas, You get gas FIRST and THEN you drive." 

Makes sense doesn't it? 

So today, take some time to PAUSE and place one hand on your heart and one on your Solar Plexus Chakra (on the ribcage under the breast bone). FEEL for your heart vibrations. Take a slow, deep breath and then exhale... relax. Repeat this 3 times. Next, activate good vibes by thinking of a time when you felt a lot of gratitude or joy. Remember the feeling while focusing on your heart. FEEL GRATITUDE while you breath slowly, filling your lungs all the way up... and then exhale... breathing all the way out. Feel positive feelings while focusing on your heart for 5-10 minutes. (Click here to learn the Gratitude Breath).

This breathing practice BUILDS your coherence, which means it balances, harmonizes and refills your energy levels, so that you have enough power to head out into the world and accomplish amazing things! 

I hope this blog was helpful to you. Have a beautiful day!
Catch me live on instagram today at 8:00PM PST! See you soon!

Love, Light & Positive Energy,
Shannon Nicole

Book a Reading with Shannon